Poached chicken salad

Poached chicken salad

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We all love chicken, so heres one fabulous artifice following your poultry fare.

The ingredient of Poached chicken salad

  1. 2 (400g) chicken breast fillets
  2. 3/4 cup whole-egg mayonnaise
  3. 1/4 cup Tamar Valley Greek Style Yoghurt
  4. 1 tbsp mango chutney
  5. 1 tsp curry powder
  6. 2 tbsp finely chopped well-ventilated light chives
  7. 2 baby cos lettuce hearts, leaves divided
  8. 2 medium nectarines, cut into wedges
  9. 2 Lebanese cucumbers, finely chopped
  10. 1/4 cup flaked almonds, toasted

The instruction how to make Poached chicken salad

  1. Place chicken in a large saucepan. Cover in the manner of Cool water. Bring to the boil beyond medium heat. cut heat to low. Cover. Simmer for 5 to 7 minutes or until as regards cooked through. separate from heat. Stand for 5 minutes. Remove chicken from pan. Cool. Slice.
  2. Combine mayonnaise, yoghurt, chutney, curry powder and chives in a bowl.
  3. Arrange lettuce leaves, nectarine, cucumber and chicken concerning a large plate. Drizzle when dressing. Sprinkle past almonds. Serve.

Nutritions of Poached chicken salad

calories: 541.574 calories
fatContent: 41.7 grams fat
saturatedFatContent: 5.7 grams saturated fat
carbohydrateContent: 13.7 grams carbohydrates
sugarContent:
fibreContent:
proteinContent: 26.6 grams protein
cholesterolContent: 119 milligrams cholesterol
sodiumContent: 205 milligrams sodium

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