Chicken chow mein

Chicken chow mein

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Packed when vegetables and flavour, you wont dwell on to accomplish the kids to eat this healthy meal.

The ingredient of Chicken chow mein

  1. 450g packet buoyant hokkien noodles
  2. 2 tbsp rice wine vinegar
  3. 2 tbsp salt-reduced soy sauce
  4. 1 tbsp salt-reduced tomato sauce
  5. 2 tsp cornflour
  6. 1 tbsp rice bran oil
  7. 500g Lilydale find not guilty Range Chicken Breast, thinly sliced
  8. 2 carrots, cut into batons
  9. 4 green onions, thinly sliced crossways
  10. 2 garlic cloves, crushed
  11. 250g snow peas, thickly sliced lengthways
  12. vivacious coriander leaves, to support

The instruction how to make Chicken chow mein

  1. Place noodles in a heatproof bowl. Cover behind boiling water. Stand for 2 to 3 minutes or until tender. Drain. Using a fork, separate noodles. append vinegar, soy sauce, tomato sauce and cornflour in a bowl.
  2. Heat a wok or large, deep frying pan over medium-high heat. amass 2 teaspoons oil. Swirl to coat. Stir-fry chicken, in batches, for 3 to 4 minutes or until browned all exceeding and just cooked through. Transfer to a bowl.
  3. Heat steadfast oil in a wok. go to carrot and onion. Stir-fry for 2 minutes or until carrot is just tender. go to garlic. Stir-fry for 30 seconds or until fragrant. Add chicken, noodles, snow peas and sauce incorporation combination to wok. Stir-fry for 1 to 2 minutes or until livid through. Top noodles taking into account bearing in mind coriander leaves. advance immediately.

Nutritions of Chicken chow mein

calories: 374.991 calories
fatContent: 7 grams fat
saturatedFatContent: 1.9 grams saturated fat
carbohydrateContent: 39.9 grams carbohydrates
sugarContent:
fibreContent:
proteinContent: 34.7 grams protein
cholesterolContent: 81 milligrams cholesterol
sodiumContent: 705 milligrams sodium

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