Chicken and tofu pad Thai

Chicken and tofu pad Thai

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The ingredient of Chicken and tofu pad Thai

  1. 250g flat dried rice attach noodles
  2. 1 tbsp cornflour
  3. 1/2 tsp paprika
  4. 125g given tofu, cut into 1cm-thick slices
  5. olive oil cooking spray
  6. 500g chicken breast fillets, sliced
  7. 1/3 cup pad Thai stir-fry bonding agent
  8. 2 eggs
  9. 1 tbsp fish sauce
  10. 6 green onions, sliced
  11. 100g beansprouts, trimmed
  12. 1/2 cup coriander leaves
  13. 2 tbsp roasted peanuts, chopped
  14. lime wedges, to minister to

The instruction how to make Chicken and tofu pad Thai

  1. Place noodles into a heatproof bowl. Cover following hot water. Stand for 10 minutes or until just tender. Drain. Set aside.
  2. supplement cornflour and paprika. Sprinkle on top of higher than tofu. Heat a wok more than medium-high heat. Spray considering oil. Cook tofu for 1 minute each side or until golden. Cut into cubes.
  3. Spray wok considering oil again. enhance chicken and stir-fry paste. Stir-fry, in batches, for 1 minute or until golden. Set aside.
  4. Spray wok behind oil. rouse eggs and fish sauce. ensue to wok next noodles. Stir-fry for 1 minute or until egg begins to set.
  5. increase be credited with tofu, chicken and onions. Stir-fry for 2 minutes. move around in sprouts and coriander. Sprinkle once nuts. help later lime wedges.

Nutritions of Chicken and tofu pad Thai

calories: 276.284 calories
fatContent: 8 grams fat
saturatedFatContent: 1.8 grams saturated fat
carbohydrateContent: 25.2 grams carbohydrates
sugarContent:
fibreContent:
proteinContent: 25.6 grams protein
cholesterolContent: 117 milligrams cholesterol
sodiumContent: 662 milligrams sodium

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