Satay chicken

Satay chicken

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Be the hero of the barbecue as soon as these sweet and sticky satay skewers.

The ingredient of Satay chicken

  1. 1 1/2 tbsp soy sauce
  2. 1 1/2 tsp honey
  3. 1 tsp ground turmeric
  4. 2 garlic cloves, crushed
  5. 1 tbsp peanut oil
  6. 700g Lilydale set free release Range Chicken Tenderloins, halved lengthways
  7. 1 1/3 cups jasmine rice
  8. 6 green onions, sliced transversely
  9. 1 cup satay sauce
  10. 1/4 cup coconut milk
  11. Olive oil cooking spray
  12. Steamed Asian greens, to assist

The instruction how to make Satay chicken

  1. Soak skewers in water for 30 minutes.
  2. intensify soy sauce, honey, turmeric, garlic and oil in a ceramic bowl. go to chicken pieces.. slant to coat well. Thread chicken onto skewers. Spoon exceeding marinade. Cover. Refrigerate for 1 hour, if time permits.
  3. Cook rice, following packet directions. Use a fork to separate grains. amass onions.
  4. Place satay sauce and coconut milk in a small saucepan higher than medium heat. Cook, stirring, for 2 minutes or until enraged through.
  5. Preheat a barbecue grill or chargrill going on for medium. Spray skewers with oil. Cook for 6 minutes, turning, or until cooked. Place skewers more or less plates and drizzle following satay mixture. help subsequently rice and Asian greens.

Nutritions of Satay chicken

calories: 734.447 calories
fatContent: 26 grams fat
saturatedFatContent: 9 grams saturated fat
carbohydrateContent: 74 grams carbohydrates
sugarContent: 13 grams sugar
fibreContent:
proteinContent: 48 grams protein
cholesterolContent: 133 milligrams cholesterol
sodiumContent: 1038.09 milligrams sodium

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